Problems treated
I provide NICE guideline (www.nice.org.uk/guidance) recommended psychological therapies for a range of difficulties you may be experiencing including;
- Depression
- Anxiety (including phobias, panic, obsessions and compulsions, social anxiety)
- PTSD and Complex Trauma linked to childhood and adulthood trauma (Brain Model of PTSD – Psychoeducation Video – YouTube)
- Complicated Grief
- Impact of health problems including Chronic Pain (Understanding Pain in less than 5 minutes, and what to do about it! – YouTube)
- Relationship difficulties
- Work stress
- Sleep difficulties
See www.getselfhelp.co.uk for further information re managing difficulties.
Therapies
I provide therapy for individuals, couples, groups and team including;
- Eye Movement Desensitization Reprocessing (EMDR) – https://emdrassociation.org.uk
- Cognitive Behavioural Therapy (CBT) – What is CBT?
- Acceptance and Commitment Therapy (ACT) including Mindfulness techniques – About ACT
- Motivational interviewing
- Solution-Focused Therapy
- Narrative Therapy
